Beauty and Health Tips

Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow.

Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity.

The next of the tips is – learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed.

The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual.

Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy.

Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer.

There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness.

The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There’s an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.

Feng Shui Health Tips and Advice

There are a number of ways to improve your health using this science, ranging from redecorating your entire home the proper way, to merely adding several talismans in the right areas of your home. In this article, we will discuss how you can try to enhance your physical well-being by employing some simple and affordable talismans.

The feng shui health theory states that health is determined by the balance of your environment. Consequently, our well-being largely depends on the décor of our homes – the place where we spend most of our time. The world of symbolism teaches improving health by placing special talismans in your home, which help to attract health and longevity to their owner. Using the information presented in this article will enable you to choose the items that can help you restore your health.

The following figurines can bring health and longevity to their owner: a crane, deer, turtle, peaches, and items made of pine and bamboo. These classic charms have long been used for curing disease and enhancing the physical well-being of a person by the Chinese.

These charms are also used in health amulets. For example, the god of longevity is often portrayed with a peach. This figure represents a smiling old man, holding a peach. The god of longevity Sau often has a deer nearby. The images with these characters can also have a good effect. Thus, you can use figures or pictures depicting a deer, turtle, a flying crane, or bamboo stalks.

The best location for these talismans and pictures is the eastern part of a home, which is believed to be responsible for health. Therefore, you need to design the eastern part of your house properly. The longevity section should be filled with various symbols of longevity; it should be well lit; it needs to look very pleasant. Thus, it will help to promote meditation, and banish negative thoughts. Its effect can be enhanced by several times through the creation of internal and external harmony in that area, such as making it a beautiful and well-lit place.

Some people believe that feng shui can only be used to know what to place inside the home, and were to place it. However, the true meaning of this art is to achieve harmony in all three major energy systems: Heaven, Earth and Human.

A human is a conductor that absorbs the energy of the Heaven and the Earth. Our body is made of energy; it receives the energy from the outside and processes it. Thus, we can use feng shui health techniques to become a better conductor of these subtle energies.

There are skeptics who deny the existence of subtle energies. However, those who believe can improve their general health. This science uses the wisdom of generations to help modern people achieve longevity, success, and harmony.

Your Skin Care Leads To Beauty And Charisma!

You know about the precious value of your skin and the need for skin care all the moment. Skin is an important sensory organ in your body, next to eyes, ears, nose and mouth. The skin is comparable to the space or sky among the Great Energies of the universe! Skin care is also similar to the care bestowed to the environmental space.

The space over the earth has great surface and indicator of the changes taking place in the body of the earth. The changes in internal structure of land, heat, water and air will affect upon the space over this Earth.

Likewise, the skin has a wide surface to reflect the changes inside the human body and as well in the body temperature, fluid conditions, purity of air inhaled and effect of light, heat, germs and pollutions in this environment.
Skin care becomes a must as the bodily changes are always influencing the skin.

1. Serious skin care becomes quite necessary when the intensity of internal and external changes is more. Natural skin conditions are changing and there is every need to protect it with serious skin care methods. After all, skin is nature’s dress code to cover up and protect the internal structure.

This could seem to be general and overall process of skin care. Serious skin care is meant both for men and women and young and old. This relates to great concern for skin health for total humanity.

2) Beauty skin care is to protect the natural beauty of your skin at every vulnerable part with an idea to boost up the inherent splendor. The skin should be clean and smooth where it is seen outside. Again the skin should be in very hygienic condition where it is in hide.

Beauty skin care principles are adopted, where ever beauty is expressively exhibited. Face and neck, arms and legs are the prime important body parts meant for beauty skin care.

The body as a whole needs such a treatment for a smooth and shiny skin care. There are beauty skin care methods and products are widely available as beauty of men and women are guarded as a matter of charisma and luster.

3) The organic skin care products are developed in traditional ways especially with organic or herbal ingredients like sandal and turmeric. One releases fine aroma while the other is a natural antiseptic.

In organic skin care, botanically sourced ingredients are collected, blended and converted into paste, cream or oil and applied on the surface of the skin suitably to keep it cool. These cosmetics have some times milk, eggs, flowers or oils in combination with the organic creams.

This organic skin care [http://www.skin-products-store.com]generally keeps the skin in a healthy condition without any boils, blemishes and inflammations. To top up all, your beauty and well being depends on the skin care you take to maintain its originality with luster.

Rachell Bell is our SKIN CARE EXPERT [http://www.skin-products-store.com],Check her web site Skin-Products-Store.Com that provides information on all aspects of finding anti aging skin care [http://www.skin-products-store.com] cure and including notes from a medical Doctor and a facial plastic surgeon who has been performing cosmetic surgery for many years.

Beauty And The Beast – The Answer To Being Beautiful

It is said that absence makes the heart grow fonder – well so does Beauty – the more you peer at something beautiful the more you yearn for it. Beauty injects an essence of elegance – an emotion felt within which comes with feeling good about your self. But leading a healthy lifestyle has to be the most important of all.

Health plays a major role in contributing to the beautiful feeling experienced when looking good. Many women tend to suffer from Beauty and the Beast syndrome – where one day an effort is made to look good and then the next – no matter what you do – it just is not happening. Why? Well it is no secret; there are two main key issues to take claim of being beautiful. and that is the (take 2 factor) number 1 look good and 2 is feel good – if you don`t feel good about yourself then don`t expect to look good.

Transformation can take place in the beauty department if you make a stand and sort yourself out. Your health dominates how you feel – how you look and how you think so any concerns that are causing you sorrow whether it be a health or beauty matter then remember a problem shared is a problem halved. Speak with your local GP and once you are given the all clear – take note of the change in your whole entity, a personality change comes with looking beautiful.

A fabulous way to find the beauty within – is to let it out. Inner beauty can be released by practising yoga. Yoga is an amazing exercise that understands what the body`s wants and needs are. Anxiety and tension bring on frowns – meaning more wrinkles, this is not part of any known beauty package. A beautiful person injects happiness and smiles that come from the heart (a healthy one)

Feeling good about your self is the first step in the right direction to making your beauty regime a more pleasurable one – guaranteed. Once you have claimed a content mind minus any matters of concern – it is then after you apply your beauty cosmetics you will notice the mirror image of yourself will be that of a changed person. Confront the reflection of the beast in the mirror and watch the beauty transformation take place. Notice how the facial skin turns to that of a fresh complexion – see how the lip gloss is now a glow. All because you feel good.

Beauty /Health magazines have wonderful ideas and tips on being beautiful and you will find many online support centres on beauty very fulfilling but what you have to bear in mind is, these beauty support groups on health and fashion do just that – give advice.

This is about you and being beautiful so regardless of whether the advice given, is by Sharon Stone, you are never going to experience that feeling of walking along the red carpet unless you feel good.

What Are the Benefits to Drinking a Lot of Water? – Health, Beauty and More

What are the benefits to drinking a lot of water? Well drinking water has many health benefits. This liquid is essential to your health and most people actually do not drink enough. Many other beverages are not as beneficial because they contain sugar, salt and other additives that are detrimental to the health and can even cause dehydration. Water by itself is the best drink to stay healthy.

If you are interested in losing weight then H20 is essential as it is needed for many chemical reactions to occur in the body. The kidneys use it to filter toxins and waste out of the body. If the kidneys are not working then the liver will need to work overtime. Once the liver works too hard then fat burning is pushed to the side as the body needs to focus on other functions.

Many ailments such as back pain, headaches and fatigue will disappear when you are properly hydrated. These common ailments are a sign of dehydration. If you tend to get headaches after lunch or start getting sleeping then take a drink. These are the signs that the body is dehydrated so drinking more frequently is important to maintaining your energy and health throughout the day.

By having a glass before eating your will be less hungry. Water takes up space in the stomach and by having a glass before meals or first having a glass when you feel hungry can cause you to eat less. Many times hunger pangs can be a sign that you are dehydrated and that you are not actually hungry at all. Your fluid intake is very effective appetite suppressant.

By being properly hydrated you also will look younger as this keeps the skin plump and healthy. H2O flushes toxins out of the skin and will keep you nice and cool when it gets hot. Muscles also need this liquid to look full and when muscles are flaccid wrinkles and other aging signs can appear. Many women do not understand the power of hydration to their skins appearance. It is also much less expensive then purchasing a facing anti gaining face cream.

There are many signs of dehydration. If you do not pee a lot, experience dry mouth, feel faint or get dizzy then you should get some water fast. Doctors recommend about 8 glasses a day. However drinking too much, more than 2 liters can actually kill you as it creates an imbalance with electrolytes in the body.

Visiting a Day Spa for Beauty and Wellness Therapies

If your body is sore, stiff, or it feels drained of energy, you may be in need of a trip to a tranquil and relaxing place. The same can be said if you could use some pampering in the beauty department, such as a facial or a manicure or pedicure. If any of these sentences describes you right now, a visit to a day spa can make all of the difference in the world.

While it can be expensive to take advantage of the treatments at these beauty and wellness facilities, the experience can be rejuvenating, renewing, and invigorating, leaving you feeling more alive than you did before you walked through the door. A day package is well worth the time and money that you spend when you consider all it is capable of doing for your mind, body, and spirit.

There are numerous treatments to choose from and they can all have a tremendous uplifting effect on your body and your mood. An aromatherapy facial or a deep tissue massage can go a long way in enhancing the natural beauty you possess, as well as improving your wellbeing. You can pick and choose from various services and mix and match them as you can afford and as you have time for.

The greatest benefit of spending time at a day spa is the positive effect it has on stress overload. If you need to reduce stress, this is an ideal spot for you to be. Too much stress is hard on the body. It wears down the immune system and makes you more vulnerable to getting sick. It also accelerates the process of aging. By visiting an establishment that offers beauty and wellness treatments, you will be able to be de-stressed in an environment that is calm and soothing and promotes healing and positivity.

Most day packages include one form or another of massage therapy, be it hot stone massage, deep tissue massage, or a Swedish massage. Having this type of alternative therapy will release tension in tired and sore muscles. It will also release toxins from your system and will increase your circulation. By having regular sessions, anxiety, built up tension, and depression will be minimized.

To combine health and beauty benefits at a day spa, schedule a 30 minute or hour long hot stone massage and also get an anti-aging facial and a full body scrub as a package deal. The combination of these therapies will leave you feeling incredible. You can find such services as massage and therapy, as well as other stress relieving techniques in conjunction with beauty treatments for hair, skin, and nails, at most of these kinds of facilities.

To further enhance your appearance, some spas have services that will get your tresses looking their absolute best. A day spa may provide basic cuts to its patrons, as well as conditioning treatments and highlights. If this is of interest to you, inquire ahead of time or look on the website for the business to find out if they offer this service.

Carrots For Health Beauty and Cooking

Carrots with their mild, refreshing taste and distinctive aroma are very popular roots. They will be friends for your health, will be useful for beauty and if we watch our menu we can see that carrots are one of most commonly used vegetables after potatoes.

For Health

Carrots contain loads of minerals and trace elements, vitamins C, B, D, E, K and pro-vitamin A – carotene, as well as a variety of active substances, which improves vision, strengthens skin epithelium, promotes appetite, improve blood composition. There is a believe that carrots juice has anti-cancer activity. Also carrots juice promotes ejection of helminth and helps to stop diarrhea.

Carrots normalizes heart, blood vessels, liver, pancreas, kidney and thyroid gland activity. They should be used if you have an eye disease, arthritis, liver disease, atherosclerosis, anemia and body reinforcement.

It is enough for humans to eat 100 grams of carrots to provide body with necessary daily intake of carotene. Highly valuable is carrot juice. You should drink 200 grams of juice daily, but for medical purposes – three glasses. 9 carrots are just as much calcium as a glass of milk.

For Beauty

Carrot facial masks

1.Grate a juicy carrot and add half a teaspoon of ground oat flakes.

2.Finely grate carrot. Mix it with egg white and add 1 teaspoon olive or peach oil, little bit potato starch and put it on your face and neck.

3.Take 1 tablespoon of fresh cottage cheese, 1 tablespoon of peach or olive oil, add little milk and carrot juice, stir and put on your face.

Mask for hands – grate 1 big carrot, add 1 tablespoon single or sour cream, 1 teaspoon olive oil. Mix it all together and apply it on your hands.

For Tenuity

Carrot juice is very useful dietary tool and is widely used in therapeutic diet. Their energy value is low, so they can be safely eaten by people who want to reduce weight. Withholding carrot diet for three days you could lose up to 3,5kg. It is recommended to eat about 1 kg of carrots a day, if wanted – can eat more. At least part of carrot is eaten fresh – grated, juice, salads with herbs and lemon juice, add several drops of high-quality vegetable oil to facilitate absorption of fat soluble vitamins in body. For dinner can eat grapefruit. During this diet you should drink as much water and tea as you possibly can.

For Cooking

Carrots are one of the few vegetables whose value is not impaired during heat treatment, however, to preserve maximum value it is recommended not to over boil them. It is better to boil them whole and cut only already cooked ones.

Carrot is a vegetable which can be added to almost every dish that we prepare. It can be added to almost every soup, stew or salad we make.

If someone dislikes taste of boiled carrots, they can be combined with citrus fruits, clever cooks from carrots prepare fake orange marmalade or jam. If you boil carrots in large quantity of water, along with oranges ( or just orange skins), after putting it through sieve and adding sugar, citric acid you have made a drink which really reminds of orange juice.

Purchasing Health & Beauty Products Online

When it comes to our busy lifestyle it’s good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference… we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don’t know how many stores to compare the best products and price.

When it comes to purchasing any health or beauty item most of you know by now that knowledge of product is key to spending your money wisely. As you may know health, beauty, diet and nutritional products can be quite costly. Even the most seasoned shopper can become lost in a jungle of same products just trying to find the proper vitamin and supplement mix, not to mention the confusion of buying the right anti-aging skin care line. That’s what sets shopping online apart from trusting the advice of mere store clerks with your hard earned dollar .When you become accustomed to shopping online, it’s no different than frequenting your usual department store, just bookmark the page and your one click away from shopping for anything you can think of all in one place. You can be secure in knowing that all the factual information will be available to you on a well versed website in the form of interesting articles and advice pertaining to the special item you are interested in buying. Try finding someone with all the right answers just standing there waiting to help only you in a busy store. We are one of the largest health and wellness sites on the net today. We have become a destination on the web for all health minded people. The site prides them selves in carrying one of the largest brand name health & beauty product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products Online

Browsing the net is one thing, but when you are looking for a particular article make sure you do a proper product search. Shopping a niche site for health and beauty items is probably better than going to sites like eBay or Amazon. In my opinion they are just interested in selling the product. Websites like these are great for gadgets and technology but fall short on product knowledge and good advice when your health is concerned, not to that mention health and beauty products usually come with a guarantee and have a certain shelf life. A website that caters to a certain product will have undoubtedly more than one line of the same product for you to compare as well as offer you a good product review. For instance, when looking to buy a supplement of fish oil there can be over 20 different brands to choose from as well as different forms of the same supplement to be taken.

The world is changing and people have begun to use the internet for just about anything from online banking to booking vacations to specialty shopping. Shopping online is viewed by most people to be a great convenience. Most feel secure in the fact that their credit card information is extremely safe. Other perks for shopping online is notice of advanced sale and internet only specials. There is usually free shipping offered by most sites and the convenience of returning it is even easier than returns to most stores. On line shoppers also know that they receive special discounts in the form of money saving coupons that are exclusive to the internet.

Next time you run out of your monthly vitamins or would like to try some new bath and body products, why not get on line and enjoy your shopping experience without even leaving the comfort of your own home.

Vitamins in Beauty and Skin Care Regimen

You cannot have healthy looking skin without having a healthy body. Why? Your skin reflects the condition of your body. If you treat your body poorly, your skin will suffer as a result…of course, the opposite is also true.

Lately, there has been a lot of buzz within the health and beauty world about vitamins. Vitamin creams, drinks, and shakes seem to be on every street corner. Is there any validity to these bold vitamin claims? Believe it or not, vitamins may be more powerful than you think. You see, your skin will immediately respond to your body. Confused? Let’s break this process down just a bit more.

As we age, the collagen within our skin begins to dissipate. As soon as collagen starts to fade, the skin begins to sag, wrinkle, and lose its form. While this is depressing news, the good news is that you can help your skin to maintain collagen with a few key ingredients. One of those ingredients happens to be vitamins. What kinds of vitamins? Well, that’s another story…

Almost every single type of vitamin that you put into your body will help your skin. In particular, vitamins C and E work skin wonders. However, this doesn’t mean that all the rest of those vitamins are useless. In fact, the way to get healthy skin is to start consuming all kinds of vitamins. How can you consume vitamins?

Remember when your mother told you to eat your veggies? Well, she was right. You see, when you eat lots of vitamins, your skin will glow as a result. Still, this is not enough. You must also purchase proper health and beauty products to go along with your proper nutrition. Why? Well, think about it…would it make any sense to eat lots of vegetables only to spill chemicals on your face?

When you think about it in this manner, learning how to purchase high quality health and beauty products becomes important. These products can be found if you learn how to read labels. Take the time to go over every last inch of a product label. Find out what the product contains, read literature on the product, and then try to discern whether or not the product is right for your skin.

If a product contains vitamins, it is probably good for your skin. Vitamins will help your skin to retain its natural collagen, which can be a great way to fight the aging process. While it’s true that you can’t stop the aging process, you can slow it down quite drastically. Vitamins are not just for fighting off those colds…they can keep your skin healthy too.

Every time that you eat something, keep in mind that your skin will reflect your choices. This way, you can be sure that you will only eat those things that are good for you. Choose foods that are rich in powerful vitamins, and you will soon see that your skin begins to shine with health, beauty, and life.

Find out the amazing power of Vitamins by stopping the signs of aging and starting a skin care revolution which enables women and men of all ages boost healing process and create lasting anti-aging results. If you wish to learn more please visit Dietary Supplements

Stop Dieting Already! Sensual Eating for Health, Beauty and Piece of Mind

Here we go again. It’s the beginning of the year and I hear all the same old buzz about resolutions to lose weight and get fit as new years past. “I’m going on the pickles and beef jerky diet!” “I’m never going to eat another cookie again!” “It’s turkey breast and broccoli for the next 6 months!” Inevitably, by January 15, habits will revert back to the way they were in December, if not worse, as failure-induced depression sets in. But wait, there is no need to hate food to love your body, or vice-versa.

Take this advice from a serious foodie (a person devoted to sensuous enjoyment of good food and considers food to be an art, on a level with painting or drama) who read my mother’s college nutrition texts cover-to-cover from the time I was ten, on how to make the healthy connection between food and sensuality, no matter whether you are a gourmet or can barely boil water.

Skip fake foods and supplements, and eat real.

To make your healthy transformation easier, the first step is to change your thinking. Look at the whole picture. Sure, you may want to drop a few pounds of extra fat, but is that all? Do you want healthy, supple skin? How about more energy for doing fun activities? Would you like to enjoy gorgeous shiny hair? How about fewer bouts of influenza, constipation, or indigestion? What you put into your body directly effects how well or poorly it functions. Nutrients from supplements are generally not as complete as the nutrients found in foods, and supplements contain only the ones that have already been discovered by scientists.

There are still loads of nutrients that have not even been discovered yet. Think of all the new ones just brought to our attention in the last decade alone, so just eat the foods and gain the benefits of the known and the unknown goodies. Eat as many whole foods – unprocessed foods that are in their natural state as possible.

Focus on adding more nutritious foods to your diet, and don’t dwell on depriving yourself of less nutritious, calorie rich foods.

The point is, the more you eat the foods you want in your body, automatically, the less room there will be to stuff yourself with the things you could stand to eat less of. In this day and age I should never hear comments like, “healthy food doesn’t taste good”. Although it is best to eat fresh and local, we have access to an infinite variety of things to eat, and all of them can’t taste horrid. Unless an item is chocked full of calories and completely empty of nutrients, don’t label it a “bad” food. These may be foods to not eat every day, but don’t focus on them and you’ll be surprised, your obsession with them will subside.

Honor your sense of taste–promise yourself never to eat food you don’t like.

Eating unsatisfying food adds unnecessary calories that could better be used eating what you truly love. This rule applies to healthy foods and junky foods alike. If you are repulsed by cabbage, don’t force yourself to eat it. Eat broccoli or spinach instead. If you think Hershey’s chocolate tastes grainy and sickeningly-sweet, don’t settle for it just because you are hungry at the vending machine. Grab some nuts and save yourself for a nice couple of Godiva squares later.

Savor your food, don’t stuff your face.

Mindful eating is one of the most enjoyable and beneficial methods of controlling weight. Take your time and chew each bite thoroughly before swallowing. Don’t multitask while eating, turn off the television and pay attention to your food. Eat with all of your senses. Let yourself discover how it smells, the temperature, the texture, how it looks, and even it’s sound. It’s sensual and pleasurable and you will inevitably eat less because you will notice that you are full sooner.

Embark on food adventures regularly.

Variation keeps boredom at bay. Here’s a challenge: vow to try 2-3 new foods this month. Either prepare them at home or order them in a restaurant. What’s the worst that can happen? If you think something tastes hideous, then it’s not for you, big deal. If it is not so good but not terrible, consider trying the food again prepared differently. As a child I hated zucchini because my mother steamed it in the microwave. When I rediscovered zucchini sautéed in olive oil with spices, sweet onions and red peppers I fell in love. This month I am trying:

Quinoa
Butternut squash
Ground flaxseed

When experimenting with cooking, there are a few suggested items to have on hand that are nutritious and extremely versatile to cook with to make all the difference between bland and exciting. These are extra-virgin first cold pressed olive oil, fresh garlic, turmeric, paprika, cayenne pepper, and whole black peppercorns.

Here is a list of highly nutritious food items to try for the first time, or to just add more of to your diet. Be adventurous and try other things not on this list as well. I would love to hear all about your experiences.

alfalfa

avocado

asparagus

artichokes

beans

berries

bok choy

Swiss chard

dark chocolate

extra virgin olive oil

garlic

scallions

shallots

leeks

chives

honey

oat bran

wheat germ

ground flaxseed

brown rice

barley

buckwheat

quinoa

wild rice

couscous

pumpkin

butternut squash

sweet potatoes

pomegranates

açai

wild salmon

soy

spinach

tea

nuts

yogurt

kefir

spelt

stevia

I offer individual coaching and Art of Living Well workshops designed specifically for this purpose.

Lisa D. Branscomb, J.D. is the founder of LifeBliss Solutions. LifeBliss offers workshops, retreats, celebrations, and individual coaching on ways to use sensuality and tantric arts to create a richer, healthier, happier, more delicious lifestyle. For more information see LifeBliss Solutions